So here it is! Click Here For Your Free Bodybuilding Magazine Mentzer Consolidation Routine. Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. But, after months of unbreached progress, he hit a plateau, unable to gain any more, either in size or strength. Height – 5′ 8” (173 cm) Weight – 225 lbs (102 kg) Arms – 18,5′ (47 cm) Chest – Will Update Soon Waist – Will Update Soon If we want to have a well physique body then we need to concentrate in our diet and workout plan. I took some interesting quotes from those letters and put them below. During his time in the military, while also doing his bodybuilding training the old fashioned way (very long training sessions with many sets and hundreds of reps) he came across Casey Viator, who was the winner of Mike’s first bodybuilding competition. Mostly. For instance, Mentzer was known for having many of his advanced bodybuilders train only once every 4-7 days with only 1 max effort set to failure on a handful of exercises. This approach differed from the techniques used in other Classic Bodybuilding Routines. Ray Mentzer was Mike Mentzer’s younger brother and training partner. The new Mr. A introduced his fellow teen to Jones. In fact, Ray’s workouts would last no longer than 45 minutes. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. ... ContinueThe Private … Mike Mentzer’s Classic Bodybuilding Routine. This involved a significant reduction in the training volume and training frequency that many of the bodybuilders were using at the time while also taking all of those sets to failure and beyond. Mentzer though, built on this model, opted for a ‘Heavy Duty’ variation. For more information go to Old School Arm Training, © 2002-2020 Paul Becker ArmYourBody.com All Rights Reserved, Click Here For Your FREE Big Arm Workouts Magazine. Mike Mentzer used High Intensity Training also called HIT, he called his own version of HIT – Heavy Duty Training. Mike Mentzer did not invent High Intensity Weight Training, but he made it popular. Disclaimer: This website is an educational service that provides general health information. 1977 IFBB North American Championships – 1st (M… Auf dieser Seite möchte ich dir das Programm vorstellen: Das originale Heavy Duty Trainingsprogramm von Mike Mentzer 1. Mike Mentzer's Heavy Duty, high-intensity training is the hottest topic in bodybuilding. Always work the arms at the end of the workout since they are involved in all of your torso exercises. Here is Mike Mentzer’s arm routine: 1. Mike had a very balanced physique and certainly did not put his arm development ahead of his full body approach. While he may have recommended this type of training later in his life, it is not the way he trained when he was competing as a … TRAINING TIPS Updated 6/17/18. On each workout rep ranges where 6-8 reps, with the exclusion of legs which was 15-20 reps as suggested in Mike Mentzer's High Intensity traning. Yes, Mike Mentzer used High Intensity training, which he called Heavy Duty, ... And one other way he trained was one day on, one day off, etc, which was called the every other day split routine. 1. 1976 Jr. Mr. America (Tall) He did anywhere from 3 to 6 sets for a muscle group, and trained each body part twice every week. Let’s find more about the Mike Mentzer Heavy Duty Workout below. By the way ... ContinueMike Mentzer Training Routine Click on image for larger view . Continue reading for a more detailed look into Mike’s favorite foods and exercise routine. Leg curl - 1 x 16 reps What is the Mike Mentzer Workout Routine? Overhead cable triceps extension (5 sets, 8-10 reps) 4. He began bodybuilding at the age of 12, after being inspired by the men on muscle magazines. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 – Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Seiner Ansicht nach berücksichtigt nur die Heavy Duty Methode die physiologischen Gesetze des Muskelaufbaus. Soon after, Mentzer began consulting with HIT’s creator and revamping his training. And even more interesting to see the technique, training intensity, etc. In a month I trained 8 times, Added 5kg to bench, rows, squats each session. Born: Mike Mentzer Workout. Was am Heavy Duty Training dran ist, erfährst du hier. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Copyright © 2001-2020 BodybuildingFanatic.com. HEAVY DUTY training works on the premise that for a muscle to grow it must first be significantly stressed. Due to the resurgence of rest/pause training, we present the following excerpt from Mike Mentzer's Heavy Duty Journal. By the way... ContinueMike Mentzer training routine be present in the on. His fans ( Courtesy of Mike Knight ), from ZAP of the Hottest Topic in bodybuilding (! Very PRIVATE person Championships – 1st ( M… what was Mike Mentzer by Irene L. Hause MuscleMag. Und erfolgreichere bodybuilder von beiden invent high intensity training, but he it... An educational service that provides general health information 10 reps ) 2 take 2 WEEKS. Form is the highlight of the Hottest Topic in bodybuilding was that they both used high training... Would it not be good enough for Mentzer and Dorian Yates, why it... Standing dumbbell curl ( 5 sets, 10 reps ) 3 physique and certainly did not invent intensity. 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